"If you're in a hurry, go slow."

 

The busier you are the more stillness you need to reach balance.

 

Yoga with Emily offers stillness through stretching, guided meditation and live music. It's relaxation for anyone who experiences stress, no need to be a "yogi". 

Whether leading slow flow, yin yoga or yoga nidra, Emily's guidance can be described as clear yet effortlessly relaxed. She is openly warm and has a way of making everyone in her presence feel a little more free. Her teaching style is less about alignment and more about finding spaciousness, contemplation and ease.

yin flow to release tension after work

every Tuesday at 5:30PM

OR

before bed every Thursday

at 8:30PM

HOMEWARD

FRIDAY

NIGHT

NIDRA

yin + live music

with local artists in a cozy

character studio

every Tuesday at 8:30PM

personalized audio recordings for

home practice & guided meditation 

2 hrs of restorative yoga

+ massage + yoga nidra

SLOW

FLOW

SOUL

JAM

YOGA WITH EMILY

 

1303 Broad St.

Victoria, BC

250.588.7599