"If you're in a hurry, go slow."
The busier you are the more stillness you need to reach balance.
Yoga with Emily offers stillness through stretching, guided meditation and live music. It's relaxation for anyone who experiences stress, no need to be a "yogi".
Whether leading slow flow, yin yoga or yoga nidra, Emily's guidance can be described as clear yet effortlessly relaxed. She is openly warm and has a way of making everyone in her presence feel a little more free. Her teaching style is less about alignment and more about finding spaciousness, contemplation and ease.